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A complete qigong routine for autumn that includes purging, tonification and circulation exercises. Autumn is the season of letting go and going with the flow. The element is metal and the organ is the lungs, so its a good time to purge, tonify and circulate purify the lung qi, boost the immune system, and temper the dry metal element with effortless flow. Shot in the golden hills north of San Fransisco with hawks cows gophers and coyotes.
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Qigong to Purge and Cleanse
The season of autumn supports letting go of old energy that does not serve us; physically, emotionally and mentally. Purging exercises are used to clear the body of acquired qi and to release qi stagnation. We commonly acquire qi from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, electromagnetic radiation (especially if you fly a lot). This autumn purging routine focuses on the lung organs, releasing tension from the lung and large intestine meridians, invigorating the blood circulation and sealing leaks in the wei qi field.

Nearly everyone can benefit from purging exercises. Those who should not do purging qigong are those who have weak or deficient qi. When the qi is weak, the body is trying to heal so it's not a time to detox, its a time to tonify.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
$15.00 / monthly subscription
Qigong to Tonify
Autumn is an important time to tonify the lungs and boost our immune system. Tonification qigong exercises nourish the organs, smooth the flow of qi through the meridians and fortify the qi in the lower dantian.This routine focuses on tonifying the lungs and the wei qi field, our protective energetic shield.

Most everyone can benefit from tonification qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical qigong doctor.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
$15.00 / monthly subscription
Qigong to Circulate
The season of autumn supports our ability to go with the flow and cultivate our inner virtues of courage, righteousness and inspiration. This Autumn qigong flow to circulate routine is designed to move qi through the lung meridian while training the body to move with effortless flow. Do this routine after you have already warmed up the body with some yoga, exercise or purging/tonification qigong practices. Circulation qigong also is beneficial to do before seated meditation.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
$15.00 / monthly subscription
Autumn Meditation
The season of autumn supports our ability to let go and go with the flow. The session begins with self massage and meridian tracing to activate the lung and large intestine meridian pair to boost the immune system, prevent allergies and open our channel to let go. The meditation works through letting go on 4 layers: body, emotions, mind and the lung spirit.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME YOU WISH.
$15.00 / monthly subscription
To Cultivate a High Vibration
This unique yin yoga routine is designed to embody the Four Brahamaviharas of Buddhism through posture, breath and recitation to create a high vibration state of being. The Brahmaviharas or "Four Abodes" are Loving Kindness, Compassion, Sympathetic Joy and Equanimity. When applied the Four Abodes can change your life.

Marisa has a deep understanding of Buddhism through her 20 years of personal practice, academic studies in Comparative Religions at Long Island University and 1 year of participant observation in Buddhist monasteries in China, Taiwan and Thailand. She is happy to integrate these Buddhist gems into a full body experience.
$19.00 / single video unlimited viewing
$15.00 / monthly subscription
All Videos
AUTUMN QIGONG COMPLETE ROUTINE
A complete qigong routine for autumn that includes purging, tonification and circulation exercises. Autumn is the season of letting go and going with the flow. The element is metal and the organ is the lungs, so its a good time to purge, tonify and circulate purify the lung qi, boost the immune system, and temper the dry metal element with effortless flow. Shot in the golden hills north of San Fransisco with hawks cows gophers and coyotes.
AUTUMN QIGONG TO PURGE AND CLEANSE
Qigong to Purge and Cleanse
The season of autumn supports letting go of old energy that does not serve us; physically, emotionally and mentally. Purging exercises are used to clear the body of acquired qi and to release qi stagnation. We commonly acquire qi from toxins in food, medications, air pollution, negative emotions, old emotions, low energy situations, electromagnetic radiation (especially if you fly a lot). This autumn purging routine focuses on the lung organs, releasing tension from the lung and large intestine meridians, invigorating the blood circulation and sealing leaks in the wei qi field.

Nearly everyone can benefit from purging exercises. Those who should not do purging qigong are those who have weak or deficient qi. When the qi is weak, the body is trying to heal so it's not a time to detox, its a time to tonify.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
AUTUMN QIGONG TO TONIFY
Qigong to Tonify
Autumn is an important time to tonify the lungs and boost our immune system. Tonification qigong exercises nourish the organs, smooth the flow of qi through the meridians and fortify the qi in the lower dantian.This routine focuses on tonifying the lungs and the wei qi field, our protective energetic shield.

Most everyone can benefit from tonification qigong. Those who should be careful with tonification are those who are in an acute stage of a flu, virus or disease. There are specific tonification exercises for diseases such as cancer that focus in on specific organs and these should be prescribed through personal consultation with a medical qigong doctor.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
AUTUMN QIGONG TO CIRCULATE
Qigong to Circulate
The season of autumn supports our ability to go with the flow and cultivate our inner virtues of courage, righteousness and inspiration. This Autumn qigong flow to circulate routine is designed to move qi through the lung meridian while training the body to move with effortless flow. Do this routine after you have already warmed up the body with some yoga, exercise or purging/tonification qigong practices. Circulation qigong also is beneficial to do before seated meditation.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.
AUTUMN SERIES: Seated Qigong + Guided Meditation
Autumn Meditation
The season of autumn supports our ability to let go and go with the flow. The session begins with self massage and meridian tracing to activate the lung and large intestine meridian pair to boost the immune system, prevent allergies and open our channel to let go. The meditation works through letting go on 4 layers: body, emotions, mind and the lung spirit.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME YOU WISH.
YIN YOGA FOR A HIGH VIBRATION
To Cultivate a High Vibration
This unique yin yoga routine is designed to embody the Four Brahamaviharas of Buddhism through posture, breath and recitation to create a high vibration state of being. The Brahmaviharas or "Four Abodes" are Loving Kindness, Compassion, Sympathetic Joy and Equanimity. When applied the Four Abodes can change your life.

Marisa has a deep understanding of Buddhism through her 20 years of personal practice, academic studies in Comparative Religions at Long Island University and 1 year of participant observation in Buddhist monasteries in China, Taiwan and Thailand. She is happy to integrate these Buddhist gems into a full body experience.
30 MIN QIGONG MORNING ENERGIZE ROUTINE
Morning Energize Qigong

The morning is the best time of day to cleanse the body and access the rising solar energy. This complete qigong flow routine is designed to wake up the organs and prepare the body for the day.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME YOU WISH.
MORNING ENERGIZE ROUTINE
Morning Energize Qigong
The morning is the best time of day to cleanse the body and access the rising solar energy. This dynamic complete qigong flow routine is designed to wake up the organs and prepare the body for the day.
44 minutes

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME YOU WISH.
QIGONG +YOGA MORNING ROUTINE
Morning Qigong + Yoga
The morning is the best time of day to cleanse the body and access the rising solar energy. This dynamic routine combines qigong and yoga to wake up the organs and prepare the body for the day.

HAPPY LUNGS
HAPPY LUNGS
This complete qigong flow routine is designed to purify, nourish and balance the lungs and immune system.

In Traditional Chinese Medicine the lungs are the "commanders of qi", they are foundation of our vitality and a healthy immune system. In five element theory, the lungs resonate with the metal element and are most influential in the season of AUTUMN. Inspired by the Chinese spirit animal of the lungs, the tiger, this flow uses invigorating warms ups, healing sounds and flowing movements to access your internal power. Shot on the helicopter landing pad on top of a high rise building in the city! Enjoy the scenery and let's move some qi! (38 minutes)


NOTE: A monthly subscription gives you access to all of the videos in this Video on Demand library. New videos are added every month. You can cancel your subscription any time your wish.

HAPPY SPLEEN & STOMACH
QIGONG FLOW FOR A HAPPY SPLEEN
A complete qigong flow routine to purge, tonify and nourish the Spleen and Stomach.

Details: A happy spleen is a stable spleen. In Traditional Chinese Medicine the spleen and stomach resonate with the vibration of the earth element and the season of PRE-AUTUMN, sometimes called "Indian Summer". The routine uses specific qigong movements that cultivate centering and grounding. Movements focus on breathing exercises, heaven and earth flows and energy ball techniques that activate the lower abdomen and nourish the stomach and spleen meridians. Shot in Joshua tree national park, California.

NOTE: BY SUBSCRIBING @ $15/MONTH TO THE YOQI VIDEO LIBRARY YOU HAVE ACCESS TO ALL VIDEOS IN THE LIBRARY. YOU CAN CANCEL YOUR SUBSCRIPTION STATUS AT ANY TIME.

HAPPY KIDNEYS
QIGONG FLOW FOR HAPPY KIDNEYS
A complete qigong flow routine to purify and nourish the Kidney and Bladder meridian.

In Traditional Chinese Medicine, the kidneys and bladder resonate with the water element and the season of WINTER. Happy kidneys are relaxed kidneys and their state of vitality is the key to our health and longevity. If you feel tired, and would like to have more energy and vitality Happy Kidney Qigong is made for you! In this routine we use the qigong principles of dynamic relaxation and effortless flow to embody the water element and make the kidneys relaxed and happy. Shot on the beautiful beach of Hua Hin, Thailand.

NOTE: A monthly subscription gives you access to all of the videos in this Video on Demand library. New videos are added every month. You can cancel you subscription any time you wish.
HAPPY LIVER
QIGONG FLOW FOR A HAPPY LIVER
This complete qigong flow routine is designed to purify, nourish and balance the liver and gall bladder.

Inspired by the ancient swimming dragon style of qigong this flow uses spirals and twists to release tension, detoxify the liver, nourish the tendons and get the qi flowing. In Traditional Chinese Medicine the liver resonates with the wood element and are most influential in the season of SPRING. Cultivating your internal wood energy creates resiliency, compassion and a happy and healthy liver. Physically this routine is perfect for detoxification and longevity. Energetically this routine is great if you are seeking new perspectives and personal growth. So enjoy the scenery of the Northern California Redwoods and let's move some qi! (38 minutes)

NOTE: A monthly subscription gives you access to all of the videos in this Video on Demand library. New videos are added every month.
HIGADO FELIZ
SPANISH EDITION (QIGONG FOR HAPPY LIVER)
Esta rutina completa de qigong está diseñada para purificar, nutrir y equilibrar el hígado y la vesícula biliar. Inspirado por el estilo antiguo del dragón de la natación del qigong este flujo utiliza espirales y giros para liberar la tensión, desintoxicar el hígado, nutre los tendones y consigue el qi que fluye. En la Medicina Tradicional China el hígado resuena con el elemento de madera. Cultivar su energía de madera interna crea resiliencia, compasión y un hígado feliz y saludable. Físicamente esta rutina es perfecta para la desintoxicación y la longevidad. Enérgicamente esta rutina es grande si usted está buscando nuevas perspectivas y crecimiento personal. Así que disfrutar del paisaje de las Secoyas del Norte de California y vamos a mover algo de qi!
FOR MEDITATION

QIGONG FLOW FOR MEDITATION

This standing qigong session guided by Marisa and Buddhist Monk Venerable Pandit Bhikku is designed to be a slow, gentle and powerful moving meditation.

The most fundamental energy practice for meditation is to move our awareness up and down the spine. In this routine we will use specific qigong exercises to bring our awareness to the main energy channel in the body (zhong mai) and circulate qi. The end of the video features an optional 10 minute seated guided mindfulness meditation session.

NOTE: A monthly subscription gives you access to all of the videos in this Video on Demand library. New videos are added every month.